The rush and the busy nature of the life has turned many odds against a normal man to be happy all the time, in fact, the odds these days seems to be the minimum as ever at an average. It is not really in the control of a normal person to manage and handle all of his problems at a same time, no matter how hard he tries, something is just too far than his reach. Some of the problems that can go unsolved and the tensions in a daily life routine sometimes lead to depression, a disease, which is not really a disease, but, it is deadly to be very honest.
Most of the people don’t even know that they have been suffering with depression and it takes quite a while for them to figure it out. Sometimes, it is too late to handle, but, there are ways to handle it in every stage of life. Here are some of them described below:
Eating Healthy Diet
A good and a healthy diet, as you know is the solution to almost all the problems related to the health, depression might also be taken away from you if you take good diet. Generally, eating healthy betters your mood, but there are some foods that will help you with a chemical that helps with the “happy” nature of the brain, named as the serotonin. Prozac is another thing to take for the good mood. These are the foods to take:
- Fish-Oil, rich in Omega-3 fatty acids
- Flaxseed oil
- Sour cherries
- Healthy fat, such as coconut oil
Stay away from Coffee for a Time Being
Coffee contains caffeine, a chemical that helps in the good mood but for a short time, it can cause disaster in a long term. So, try to stay away from it as much as you can until you are good with your problem.
Drink Green Tea
Ironically, green tea also contains caffeine, that cause in the betterment of your mood, but also crush you down at some certain time. Green tea, in this regard contains an extra chemical name as the L- theanine, which makes your mood better and at the same time, cancels the crush down effect of the caffeine.
Taking medicine sometimes make you a patient of depression, but there are some medications that reverse the effect and makes you stay away from it as well. Go visit your therapist, tell them the problem, he will take some time to assess you and a good doctor will direct you to meditate for about 45 minutes daily along with the coaching.
Take Chamomile Tea
Chamomile tea also plays a big and very key role to get rid of the depression, it contains flavonoid, a chemical that is found in some plants and it help you get good sleep, sleeping good can help you with the depression by relaxing you.
If you feel any of the symptoms of the depression affecting you, consult the doctor as soon as you can as it is a problem that is one of the biggest causes of the suicide in the world.