Type 2 Diabetes
When your body starts causing the Glucose (Sugar) level of your blood higher than normal, then the problem with you could be diabetes. Type 2 Diabetes is the most common type of the disease and this causes your body to use the insulin properly, this problem can also be known as insulin resistance but it is known by its common name mostly. Firstly, your pancreas start making an extra amount of insulin in your blood, but with time it stops making enough insulin to keep the level of glucose in your blood at the proper level.
Proper Diet for the Type 2 Diabetes
Your diet plays a huge role if you are a diabetic, Four things are key when you build your diet:
Here is what you need to know before taking them:
Diabetes increases chances of heart disease to the patient, so there is a necessity to limit the quantity of unhealthy fats like, Trans fats and saturated fats. Milk, Baked items, beef and cheese are the basic source of the fats, you should avoid the Trans fats because they are not good for your health.
Carbs provide your body with the fuel and affects your blood sugar faster than the fats. These are the common sources of the fats:
- Milk and Yogurt.
- Bread, Rice, pasta.
- Starchy Vegetables.
Fat mainly comes from the animal foods like vegetables, fruits, nuts, whole grains, beans and legumes. Fiber helps the level of the blood by controlling and helping the food in the digestion. You eat less because you feel fuller, which is a positive point if you want to lose weight.
Chances o high blood pressure gets increase due to the diabetes, and taking too much salt will add to the chances even more, so the doctor you visit may advice you stop taking the following items:
- Canned meats.
- Cured or processed food.
- Ketchup and Mustard.
- Pickled food, etc.
Treatment for the Type 2 Diabetes
Type 2 diabetes can be managed with the help of following techniques:
- Healthy Eating
There is no proper diabetes diet apart from the proper perception, but these low-fat, high fiber foods will prove important for your body:
- Whole Grains
- Physical Activity
Regular aerobic exercise is the daily life need of everybody, Type 2 Diabetics are no different, they will have to do what they love most like, walking, swimming, and need to get physical activity as part of the daily routine and get physically fit.
- Monitoring of the Blood Sugar
You may have to check your blood and sugar level after regular intervals depending on your treatment plan, and if you take insulin then you have to check it every day.
Similarly, proper diabetes medications, insulin therapy will help you in the cure of the dangerous type 2 diabetes, keep yourself fit and healthy, Health is important for life.