How to Get Better Sleep

You Must Have a 7-9 Hours Sleep Everyday for a Better Health

Sleep is one of the biggest blessings that have been given to us. It makes you feel light after all the hard-work you have done the whole day. It makes you feel to forget all of your tensions and problems for a time and you wake up with a better and a fresh mood. But, some people have a very killing habit of not getting a proper sleep at nights. This makes them quite a patient as sleep is very important for the stress reducing and thus for better health. Here are some of the solutions that can help you get good sleep, if you have the problem with it.

Get the Tart Cherry Juice for Better Sleep

Tart Juice is one of the natural aids that can get you better sleep. It contains a chemical named as the tryptophan, which is an amino acid that gets converted into serotonin later on. It then gets converted into the melatonin, which is the chemical that is responsible in the sleep and wake cycle. It helps by lowering down your body temperature and the drowsiness also is the causing of it.

Decoration; a Key Factor (Feng Shui)

Feng Shui is an art of decorating your space in a better way to help you get comfortable and feel relaxed about it. You must decorate your room or make it comfortable in such a way that you should love it when you are in it.

  • You must keep your bed in such a position that it is easily accessible and approachable from all the sides.
  • Keep the windows open for a fresh air so that it can make you feel good. Also, try to achieve natural light through the windows as well.
  • Place the bed in a position from where you can see the door easily.

Take Valerian

Valerian is a kind of a hardy plant that helps in the natural aid of the better sleep. It contains GABA (gamma aminobutyric acid) that contains a special effect of the calmness and make you feel calm and thus can result in a good sleep as well.

The Bedroom should be a bedroom

Your bedroom is a place to get you some sleep. It is not a place to play games or using the computer; they can get you awake for a long time and carry stress as well. Stress obviously doesn’t help in the sleep. So, if you have a computer or a laptop in your room, apologizingly. They have to be removed from there if you want to sleep well.

Establish a Ritual

One of the funny nature of our lives are the habits, our body also works on the same criteria. You must have a proper schedule and thus a habit of sleeping at an exact time. You should keep a diary as well to write down your schedule and thus should be in the bed at a right time on a daily basis.

There are also some certain medications, but try to stay away from them as you can be addicted, try seeing a doctor for the better results.

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